When you’re pregnant, one of the first things you discover is what you can’t eat. If you enjoy sushi, coffee, or rare steaks, this may be a real disappointment.
Fortunately, there’s more you can eat than you can’t. You just need to learn how to manage the waves (the low mercury waters, that is). To be healthy, you should pay great attention to what you eat and drink.
Certain foods should be taken in moderation, while others should be avoided entirely.
Mercury is a very poisonous element. It has no known safe limit of exposure and is most typically found in contaminated waterTrusted Source.
It can be hazardous to your neurological system, immunological system, and kidneys in large levels. It can also cause major developmental issues in children, with negative consequences even at moderate doses.
Large marine fish can acquire a lot of mercury since they live in dirty oceans. As a result, it’s advised to avoid eating high-mercury seafood when pregnant or nursing.
Avoid eating high-mercury seafood such as:
- king mackerel
- the tuna (especially bigeye tuna)
- The Gulf of Mexico’s tilefish
- roughy orange
It is crucial to remember, however, that not all fish are rich in mercury – just specific varieties are.
Salmonella bacteria can be present in raw eggs.
Salmonella infections cause symptoms such as fever, nausea, vomiting, stomach cramps, and diarrhoea.
In rare situations, the infection may induce uterine cramping, resulting in preterm delivery or stillbirth.
Raw eggs are typically seen in the following foods:
- eggs gently scrambled
- eggs poached
- Hollandaise sauce
- mayonnaise prepared from scratch
- some salad dressings created from scratch
- ice cream made from scratch
- homemade icings for cakes
The majority of commercial items containing raw eggs are manufactured using pasteurised eggs and are therefore safe to ingest. However, always read the label to be certain.
To be on the safe side, always thoroughly boil eggs or use pasteurised eggs. Save the very runny yolks and homemade mayo for when the baby is born.
Your healthy salad option may also contain erroneous elements. Salmonella can be found in raw sprouts such as alfalfa, clover, radish, and mung bean sprouts.
The humid climate necessary for seeds to sprout is optimal for these bacteria, and they are nearly hard to wash away.
As a result, you should avoid eating raw sprouts at all costs. Sprouts, on the other hand, are safe to eat once they have been cooked.
When you’re pregnant, it’s critical to avoid foods and beverages that might harm you or your baby.
Although most foods and beverages are absolutely safe to consume, some foods and beverages, such as raw fish, unpasteurized dairy, alcohol, and high mercury seafood, should be avoided.
Furthermore, some meals and beverages, including coffee and foods rich in added sugar, should be avoided in order to support a healthy pregnancy.
Make sure you consume and buy pregnancy safe snacks Malaysia to keep you and your baby safe!